What’s included in this e-book:
- What conditions affect digestion?
- The root causes of most digestive issues
- Common causes of bloating, diarrhea, constipation, ulcers and acid reflux
- Dealing with Ulcerative Colitis, IBS, Crohn’s Disease and Celiac Disease
- Digestive issues during menstruation
- The gut-brain connection, anxiety, stress and digestive issues
- Why is nutrition so important when it comes to good digestion?
- Foods to avoid when trying to restore digestive health
- Water intake and digestion
- The Hormone Reboot Diet and Nutrition Recommendations (Animal-based, vegetarian and vegan options)
- Supplement recommendations
- Beneficial herbs
- 5 Step Guide to Digestive Healing