I often get asked how I stick to eating clean or how I get motivated to go to the gym, but for me it isn’t about sticking to a diet or keeping myself motivated – it is just part of my routine.
We know that routine is essentially a sequence of habits.
If we want change, we need to shape our habits in a way that will allow us to.
Once you make it a habit of eating well and getting movement in (and realizing how amazing you can really feel), you won’t need motivation – it will just be the way you are.
It’s a really simple concept, you just need to actually put forth the effort in changing your habits.