How do I stay motivated?

I often get asked how I stick to eating clean or how I get motivated to go to the gym, but for me it isn’t about sticking to a diet or keeping myself motivated – it is just part of my routine.

We know that routine is essentially a sequence of habits.

If we want change, we need to shape our habits in a way that will allow us to. 

Once you make it a habit of eating well and getting movement in (and realizing how amazing you can really feel), you won’t need motivation – it will just be the way you are.

It’s a really simple concept, you just need to actually put forth the effort in changing your habits.

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