How can I ensure my blood sugar levels are balanced?

First, you need to understand why it is important to control blood sugar levels within the body. A controlled supply of glucose in the bloodstream (blood sugar) is essential for optimal brain function, and overall health/well-being. With uncontrolled levels of blood sugar, you will experience symptoms of headaches, irritability, dizziness and fatigue. Uncontrolled levels of blood sugar…

Hit a dieting plateau?

Today, I had a planned caloric increase. Why? To reap the psychological and physiological benefits. This doesn’t mean go crazy and eat everything in sight. There should be a purpose to increase your calories. Staying in a prolonged caloric deficit can cause negative metabolic adaptations. Once you become more in tune with your body –…