What is the difference between consuming 30g of protein from a chicken breast vs 30g of protein from a protein shake?

All protein isn’t created equal. Consuming 30g of protein from a chicken breast is not the same as consuming 30g of protein from a protein shake. Are you consuming the majority of your protein macros as shakes and wondering why you aren’t seeing the results you want? Why? 1. Absorption rate. A protein shake will…

What is cryotherapy and how can it help me?

What is cryotherapy? Basically whole body cryotherapy is exposing yourself to short-term cooling of the skin’s surface in extreme cold temperatures for duration of 2-3 minutes to optimize the body’s recovery mechanisms, resulting in long-lasting internal and external benefits. My main focus for experimenting with cryotherapy has been for enhanced recovery from the physical stress I put my…

Is coffee bad for you?

You can talk to one person and they’ll tell you coffee has extremely great health benefits or you can talk to another person and it’s an extremely harmful substance. Personally, I love coffee and I believe it can be very beneficial for healthy individuals. It’s high in antioxidants and stimulates your nervous system, which in…