Is soy healthy?

Unfortunately most soy products today are highly processed (almost all processed foods contain some form of soy), genetically modified (which can kill off the good bacteria in your gut) and full of phytoestrogens – which can lead to hormone imbalances.  On the contrast – fermented soy foods like tempeh, natto and miso can be super…

Are supplements necessary?

In a perfect world where we could get all of the nutrients we need from diet (and actually consumed adequate amounts of whole foods ensuring that we received enough essential nutrients, vitamins, minerals, fibre and antioxidants) – no. In today’s world, not only do most people not meet their daily nutrient requirement, but there has been…

Is sushi healthy?

Unfortunately, most sushi isn’t “healthy” as most of the sushi rice contains high amounts of sugar – but there are definitely better options you can choose that are healthier! I personally like sashimi (just the fish without the rice), but somehow I ended up with the rice with a generous amount of wasabi tucked underneath…