Unfortunately bloating has become “the norm”, and although it is very common – it isn’t normal to be constantly bloated. Become more in tune with your body as it is likely trying to tell you something is wrong.
More times than not, bloating is the often diet related and considered not worrisome – but it can also be a sign of Estrogen Dominance.
Estrogen dominance is a very common hormonal condition that can affect both men and women as we are constantly being exposed to estrogen in our current environment (household products, cosmetics, food, plastic water bottles, pharmaceutical drugs in our water supply etc).
Basically when estrogen levels become too high, the balance of progesterone is also disrupted and Estrogen Dominance occurs.
If this sounds like you, and you are also experiencing chronic bloating, acne, mood swings, anxiety and excess weight around your mid-section – I highly recommend checking out “The Hormone Reboot – Estrogen Dominance” in the guide section of my website.