Why losing weight isn’t just calories in vs. calories out:
Our hormones are chemical messengers that transfer information from one place in our body to another, which means our hormones regulate what the calories will actually do within our body.
How can you alter your hormones to allow you to function more optimally?
1. Eat more healthy fats (and ensure proper omega 3/omega 6 ratio)
2. Improve gut health
3. Reduce stress
4. Reduce toxic load (kitchen, beauty/body care products)