I don’t eat protein bars on the daily, but I think they are perfect in a pinch or when I am travelling!

Personally, when I choose a protein bar – I look for a bar with a perfect carb/fat/protein ratio and wholesome nutrients that will actually keep me satiated vs low calorie bars without any usable energy that just make me more hungry.

Instead of choosing one with the least amount of calories or carbohydrates – I recommend choosing one that  fulfills the nutritional requirements of a meal or contains the amount of nutrients that measure up to your needs!

When choosing a protein bar, I look for one that is:

– High in protein
– Gluten free
– No sugar alcohols (If you’re choosing a low carb bar, chances are they have sugar alcohols. I try to avoid them personally as they make me bloat)
– Sugar content less than or around 10g. I personally don’t think natural sugars are bad for you (especially when combined with a slow digesting carbohydrate), but I like to minimize my sugar intake when possible!
– No Artificial Colours/Ingredients

This White Chocolate Coconut Premium Nutritional Bar is covering all of the bases!

What do you look for in a protein bar?

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