Top 5 tips for eating healthy at restaurants!

  1. Ask for dressings on the side that way you can gauge how much you actually want!
  2. Ask for extra vegetables as your side to upgrade your nutrition!
  3. Always go for grilled/baked options over fried and choose steamed vegetables over sautéed.
  4. Skip the bread basket to start!
  5. Avoid consuming empty calories by sticking to water instead of sodas or sugary beverages!

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