Top 5 tips for eating healthy at restaurants!
- Ask for dressings on the side that way you can gauge how much you actually want!
- Ask for extra vegetables as your side to upgrade your nutrition!
- Always go for grilled/baked options over fried and choose steamed vegetables over sautéed.
- Skip the bread basket to start!
- Avoid consuming empty calories by sticking to water instead of sodas or sugary beverages!