By adapting your diet to better support the changes brought on by the seasons, you can reduce seasonally-induced imbalances and be in an overall more balanced state.
Depending on where you live in the world, your seasonal diet may differ, based on variables like temperature of climate and seasonal foods available.
In the colder months, the body naturally requires more fuel to remain balanced, meaning that during this time – you are likely to crave more quantities of food.
Generally speaking, you will want to avoid cold beverages/food and focus on drinking warmer beverages and eating warm, cooked, well-spiced foods.
Some of my favourite warming winter foods include soups, stews and oatmeal!