Have you noticed that there has been a dramatic spike in food allergies, autoimmune and inflammatory conditions?
This is basically due to the modern composition of our guts and an overreactive immune system.
But what is causing our microbiome to change?
To name just a few – overuse of antibiotics, high sugar/low fibre diets and our modern environment being too hygienic (basically not exposing ourselves to as many bacteria as we use to)
5 ways you can strengthen your immune system:
1. Proper nutrition
2. Adequate sleep
3. Sufficient vitamin D exposure
4. Exposing yourself to more friendly bacteria
5. Decreasing your overall stress load
Questions? Comment below