Sea vegetables are a great source of a wide array of trace minerals (zinc, iron, calcium, magnesium, potassium, iodine etc) and a little bit can go a long way!

Sea vegetables contain the highest amount of iodine of any food on the planet – iodine being a nutrient deficiency that is incredibly common.

Not only does every cell in your body require iodine (the body cannot make iodine) – but iodine is essential for making thyroid hormone, and low iodine can lead to a slowed metabolism, weak immune system, fatigue and a hyperestrogenic state.

I personally like to sprinkle my avocados with seaweeds and pink himalayan salt

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