Leading a healthy lifestyle is about creating healthier habits, not restrictions.

It’s about getting to know yourself and finding your own balance.

I don’t follow a specific diet and I don’t believe there should be a specific diet for everyone.

I don’t count calories or macros. I don’t meal prep. I enjoy red wine and I will always say yes to extra guac.

I don’t stress about missing a workout (I actually take a less is more approach).

I am mindful of my thoughts. I have a healthy relationship with food and a healthy relationship with my body.

I’ve figured out what works for me and I’ve found my balance.

Decide what your balance looks like based on the data you collect about yourself, not on what you think you “should” do.

Healthy looks different on everyone.

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