You don’t have to say “no” to the foods you love, but you have the option to upgrade your nutrition!

When we start to shift our focus and start consuming higher quality foods and nutrients, we can conquer cravings and see optimal changes in our hormonal function and metabolism.

Craving chocolate? How about choosing 90% raw cacao that is packed with nutrients!

Craving ice cream? How about choosing coconut ice cream, or making banana ice cream!

Craving a pizza? How about making a homemade pizza or choosing a healthier crust and loading it with fibrous vegetables!

The pizza pictured is from last night made with a kale pesto spread topped with roasted red peppers, beets, eggplant, zucchini and avocado!

It’s important to remember that leading a healthier lifestyle doesn’t mean restricting yourself, leaving you feeling miserable and deprived. It is about consistently making smarter choices and fuelling your body with things that are good for your mind, body and soul.

Eat better, not less!

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