One of the most common mineral deficiencies and how to get more of it into our daily routine

I personally believe that a magnesium deficiency is one of largest health problems we face in our world today.  Not only is magnesium is responsible for over 300 biochemical reactions in the body (meaning that without magnesium, these reactions cannot occur), but low levels of this mineral have been linked to high blood pressure, clogged arteries,…

Why fat-burners, eating less and exercising more isn’t a sustainable way to achieve fat loss.

Simply put – Fat burners, eating less and exercising more does not create the demand to burn body fat long-term, but it actually creates the need for the metabolism to slow down (resulting in the body storing fat and burning muscle tissue) Basically when we are “starving”, our body wants to hold on to as much stored energy…

What is an anti-inflammatory diet?

Do you experience frequent headaches, allergies, rashes or joint pain? Or do you suffer from an autoimmune or inflammatory condition? An Anti-Inflammatory Diet might be for you. What is inflammation? Redness, heat, swelling and pain are common inflammatory responses. It is important to know that inflammation is a necessary bodily function. Inflammation is a response…