Barcelona Itinerary

Barcelona is definitely one of my favourite cities to date, and if you plan on going – I highly recommend the following: Restaurants: Brunch and Cake Flax and kale Cecconi’s (best brunch ever) Boca Chica (your life will be complete once you have the paella from this place) CLDC Nightlife: CLDC Opium Sutton SHOKO...

Are supplements necessary?

In a perfect world where we could get all of the nutrients we need from diet (and actually consumed adequate amounts of whole foods ensuring that we received enough essential nutrients, vitamins, minerals, fibre and antioxidants) – no. In today’s world, not only do most people not meet their daily nutrient requirement, but there has...

One of the most common mineral deficiencies and how to get more of it into our daily routine

I personally believe that a magnesium deficiency is one of largest health problems we face in our world today.  Not only is magnesium is responsible for over 300 biochemical reactions in the body (meaning that without magnesium, these reactions cannot occur), but low levels of this mineral have been linked to high blood pressure, clogged...