Sore from yesterday’s workout? How long should you wait to workout and what can you do to ease your sore muscles?

Soreness that develops roughly 12 to 24 hours after a intense activity is actually known as Delayed Onset Muscle Soreness (DOMS for short) – the pain is basically due to inflammation. How long should you wait to workout? There is not a specific number of days for everyone, as there are different variables to consider…