Walking after a meal

Did you know that walking after a meal has insanely positive effects on your overall health? Walking for just 20 minutes after your meal can: Improve digestion Lower blood glucose levels (very beneficial tool for those who are at risk for diabetes) Boost your metabolism Improve blood circulation and lymphatic drainage Aid in weight...

The healthiest diet

The healthiest diet shouldn’t focus on restriction – but rather consistency and sustainability. I will never recommend a diet that instills a mindset of restriction – as this almost always leads to frustration, a lack of consistency, an unhealthy relationship with food and a whole lot of added stress (which is why most conventional...

Are supplements necessary?

In a perfect world where we could get all of the nutrients we need from diet (and actually consumed adequate amounts of whole foods ensuring that we received enough essential nutrients, vitamins, minerals, fibre and antioxidants) – no. In today’s world, not only do most people not meet their daily nutrient requirement, but there has...