Airplane travel tips!

Cramped seats, super dry air and long hauls — airplane travel isn’t the most comfortable, but this is how I make sure I arrive to my desired destination feeling my best! Stay hydrated Drink plenty of water slowly to decrease water retention and avoid things that can dehydrate you (like coffee and alcohol). I personally...

How can I overcome IBS?

I receive emails daily from men and women reaching out to me in hopes to find relief of their IBS symptoms. It’s pretty crazy to me that so many people are suffering from a psychosomatic disease (meaning that it’s caused and/or aggravated by stress) but most people are offered little to no real solution....