A healthy reminder

You know what’s better than looking like your favourite “ig model”? Looking in the mirror and being happy with what you see.  You are always going to be you, so it’s about time you start loving yourself for everything you are – instead of picking yourself apart for everything you’re not.  Every body is...

What’s the link between travelling, pH levels of your skin and acne/other skin conditions?

Basically our skin requires a balance between acid/alkaline (optimal skin pH level should be slightly acidic, around 5)  It’s pretty simple – We need this balance to keep water in and environmental toxins out.  Chronic imbalances with your skins pH will likely result in acne, inflammation and/or wrinkles.  Many people also notice changes in...

Can your plastic water bottle/tupperware be causing you to have a hormone imbalance?

Plastics are “xenoestrogens”, meaning they mimic estrogens in the body and they can bind to estrogen receptor sites, disrupting the body’s natural hormonal balance.  High amounts of xenoestrogens in the body can alter the states of our natural hormones and specifically allow our progesterone and estrogen ratio to become imbalanced – throwing us into...