Find your healthy

Leading a healthy lifestyle is about creating healthier habits, not restrictions. It’s about getting to know yourself and finding your own balance. I don’t follow a specific diet and I don’t believe there should be a specific diet for everyone. I don’t count calories or macros. I don’t meal prep. I enjoy red wine and…

A healthy reminder

You know what’s better than looking like your favourite “ig model”? Looking in the mirror and being happy with what you see.  You are always going to be you, so it’s about time you start loving yourself for everything you are – instead of picking yourself apart for everything you’re not.  Every body is beautiful,…

What’s the link between travelling, pH levels of your skin and acne/other skin conditions?

Basically our skin requires a balance between acid/alkaline (optimal skin pH level should be slightly acidic, around 5)  It’s pretty simple – We need this balance to keep water in and environmental toxins out.  Chronic imbalances with your skins pH will likely result in acne, inflammation and/or wrinkles.  Many people also notice changes in their…