Airplane travel tips!

Cramped seats, super dry air and long hauls — airplane travel isn’t the most comfortable, but this is how I make sure I arrive to my desired destination feeling my best! Stay hydrated Drink plenty of water slowly to decrease water retention and avoid things that can dehydrate you (like coffee and alcohol). I personally...

How can I overcome IBS?

I receive emails daily from men and women reaching out to me in hopes to find relief of their IBS symptoms. It’s pretty crazy to me that so many people are suffering from a psychosomatic disease (meaning that it’s caused and/or aggravated by stress) but most people are offered little to no real solution....

Are supplements necessary?

In a perfect world where we could get all of the nutrients we need from diet (and actually consumed adequate amounts of whole foods ensuring that we received enough essential nutrients, vitamins, minerals, fibre and antioxidants) – no. In today’s world, not only do most people not meet their daily nutrient requirement, but there has...

Find your healthy

Leading a healthy lifestyle is about creating healthier habits, not restrictions. It’s about getting to know yourself and finding your own balance. I don’t follow a specific diet and I don’t believe there should be a specific diet for everyone. I don’t count calories or macros. I don’t meal prep. I enjoy red wine...