Barcelona Itinerary

Barcelona is definitely one of my favourite cities to date, and if you plan on going – I highly recommend the following: Restaurants: Brunch and Cake Flax and kale Cecconi’s (best brunch ever) Boca Chica (your life will be complete once you have the paella from this place) CLDC Nightlife: CLDC Opium Sutton SHOKO...

Airplane travel tips!

Cramped seats, super dry air and long hauls — airplane travel isn’t the most comfortable, but this is how I make sure I arrive to my desired destination feeling my best! Stay hydrated Drink plenty of water slowly to decrease water retention and avoid things that can dehydrate you (like coffee and alcohol). I personally...

How can I overcome IBS?

I receive emails daily from men and women reaching out to me in hopes to find relief of their IBS symptoms. It’s pretty crazy to me that so many people are suffering from a psychosomatic disease (meaning that it’s caused and/or aggravated by stress) but most people are offered little to no real solution....

Are supplements necessary?

In a perfect world where we could get all of the nutrients we need from diet (and actually consumed adequate amounts of whole foods ensuring that we received enough essential nutrients, vitamins, minerals, fibre and antioxidants) – no. In today’s world, not only do most people not meet their daily nutrient requirement, but there has...