One of the most common mineral deficiencies and how to get more of it into our daily routine

I personally believe that a magnesium deficiency is one of largest health problems we face in our world today.  Not only is magnesium is responsible for over 300 biochemical reactions in the body (meaning that without magnesium, these reactions cannot occur), but low levels of this mineral have been linked to high blood pressure, clogged arteries,…

Sore from yesterday’s workout? How long should you wait to workout and what can you do to ease your sore muscles?

Soreness that develops roughly 12 to 24 hours after a intense activity is actually known as Delayed Onset Muscle Soreness (DOMS for short) – the pain is basically due to inflammation. How long should you wait to workout? There is not a specific number of days for everyone, as there are different variables to consider…