What is the difference between consuming 30g of protein from a chicken breast vs 30g of protein from a protein shake?

All protein isn’t created equal. Consuming 30g of protein from a chicken breast is not the same as consuming 30g of protein from a protein shake. Are you consuming the majority of your protein macros as shakes and wondering why you aren’t seeing the results you want? Why? 1. Absorption rate. A protein shake...

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What is cryotherapy and how can it help me?

What is cryotherapy? Basically whole body cryotherapy is exposing yourself to short-term cooling of the skin’s surface in extreme cold temperatures for duration of 2-3 minutes to optimize the body’s recovery mechanisms, resulting in long-lasting internal and external benefits. My main focus for experimenting with cryotherapy has been for enhanced recovery from the physical stress I put...

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