Walking after a meal

Did you know that walking after a meal has insanely positive effects on your overall health? Walking for just 20 minutes after your meal can: Improve digestion Lower blood glucose levels (very beneficial tool for those who are at risk for diabetes) Boost your metabolism Improve blood circulation and lymphatic drainage Aid in weight...

The healthiest diet

The healthiest diet shouldn’t focus on restriction – but rather consistency and sustainability. I will never recommend a diet that instills a mindset of restriction – as this almost always leads to frustration, a lack of consistency, an unhealthy relationship with food and a whole lot of added stress (which is why most conventional...

Barcelona Itinerary

Barcelona is definitely one of my favourite cities to date, and if you plan on going – I highly recommend the following: Restaurants: Brunch and Cake Flax and kale Cecconi’s (best brunch ever) Boca Chica (your life will be complete once you have the paella from this place) CLDC Nightlife: CLDC Opium Sutton SHOKO...

Airplane travel tips!

Cramped seats, super dry air and long hauls — airplane travel isn’t the most comfortable, but this is how I make sure I arrive to my desired destination feeling my best! Stay hydrated Drink plenty of water slowly to decrease water retention and avoid things that can dehydrate you (like coffee and alcohol). I personally...